Free Health Workshops This Spring: Take Charge of Your Well‑Being

CCACC Health is excited to offer two FREE online interactive health workshops designed to empower individuals to live happier and healthier. We provide a supportive space to help you learn practical skills, build confidence, and connect with others who understand your journey.

Chronic Pain Self‑Management Workshop (English)

📅 March 12 – April 16

⏰ Thursdays, 3:00–5:30 PM (6 sessions)

💻 Online

Living with chronic pain can feel isolating — but you don’t have to navigate it alone. This 6‑week workshop, developed by Stanford University, uses group discussion, shared experiences, and guided activities to help participants strengthen their skills in managing daily pain. Learn practical strategies for daily pain management, self-care habits, and tools to build confidence.

👉 Take the first step to conquering pain: https://tinyurl.com/CPSMP-0326

Diabetes Self‑Management Workshop (Mandarin)

📅 April 23 – May 28

⏰ Thursdays, 3:00–5:30 PM (6 sessions)

💻 Online

Managing diabetes can feel overwhelming, and this workshop is designed to help participants build healthier habits and feel more confident in their daily routines. Over six weeks, participants will explore practical tools for managing symptoms and maintaining long‑term wellness. Learn healthy eating strategies, tools for managing blood sugar, and habits to support long-term wellness.

👉 Take control of your health: https://tinyurl.com/DSMP-0426

Why These Workshops Matter

Chronic conditions can affect many aspects of daily life, having the right tools along with a supportive community can make a meaningful difference. These workshops offer a welcoming environment where participants can learn, share, and grow together.

If you or someone you care for could benefit from these workshops, we encourage you to sign up today and take that step towards healthier living.