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Understanding Mental Health

Mental health is just as important as physical health. Yet, many people still feel stigma or shame about seeking help. Cultural barriers, stereotypes, and language differences often stop people from getting the care they need.

At CCACC Health, we are working to change that by raising awareness, breaking down barriers, and creating safe spaces where people can find support. Join us in building a healthier, more compassionate community.

Myths vs. Facts

Image by M.T ElGassier
Myths
  • Asians don’t struggle with mental health

  • Mental illness is only for “weak” people

  • Mental illness means being “crazy”

  • It’s shameful to ask for help

Image by Kelly Sikkema
Facts
  • Suicide is the leading cause of death for AAPI youth ages 15–24 (HHS)

  • Asians are 60% less likely to receive mental health treatment than whites (HHS)

  • 15% of AAPIs report having mental illness (Mental Health America)

  • Many face systemic barriers like stereotypes, language gaps, and lack of insurance (UCLA)

Mental Health 360

The Mental Health 360 Initiative began in March 2015, thanks to the dedication of local doctors and Asian community organizations. With CCACC’s Pan Asian Volunteer Health Clinic as its platform, the program quickly gained support from community partners and the government.

Our mission is simple: raise awareness about mental health in the Asian community and provide care for those who need it most.

What We Do
  • Host seminars and discussions with psychiatrists and mental health professionals

  • Provide urgent, short-term support for people without access to care

  • Connect patients to professional treatment and services

  • Advocate for more resources for the Asian community

Since 2016, we’ve hosted 3-4 seminars each year on topics like depression, anxiety, dementia, teen suicide prevention, cross-generational communication, and more. We launched a “Hear Me Out” series with local partners, helping immigrant parents and their children bridge cultural and generational gaps.

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Common Issues We Address
  • Stress and pressure from work, school, or immigration

  • Anxiety and depression

  • Dementia and Alzheimer’s

  • Grief and loss

Heidi and Senior.HEIC
How We Help
  • Community support (churches, friends, social activities)

  • Healthy lifestyle changes (exercise, daily routines)

  • Professional counseling

  • Medication management

Previous Mental Health Initiatives

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Hear Me Out

Helping immigrant parents and their children find common ground through open discussion, seminars, and essay contests.

See the Essays
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Mental Health Seminars

Addressing rising mental health challenges, especially during COVID-19.

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The Village Initiative

Supporting families with special needs children through education, resources, and school partnerships.

Learn More

Take the First Step

Mental health challenges are nothing to be ashamed of. Whether you’re struggling with stress, facing family conflicts, or feeling overwhelmed, you don’t have to go through it alone. 💙

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