PEARLs Program
Program to Encourage Active and Rewarding LiveS
Dealing with Depression: The PEARLS Program
PEARLS (Program to Encourage Active and Rewarding LiveS) is a one-on-one program that helps adults reduce depression.
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6–8 sessions over 19 weeks
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Led by a certified PEARLS Counselor
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Sessions can be at home, in the community, or online (telehealth)
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Provided through CCACC Health Center and the Maryland Living Well Center of Excellence
Program Timeline
Session 1-3
Weekly
Session 4-5
Every 2 weeks
Session 6-8
Once a month
Follow-Up Calls
Monthly for 3–4 months
Wrap-Up
Optional activities after 8 sessions
What to Expect
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Initial screening to check eligibility
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Every session begins with a short depression survey (PHQ-9)
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Work with your counselor to:
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Identify a personal challenge (like loneliness, housing, or money concerns)
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Brainstorm solutions and create an action plan
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Practice new steps each week
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End each session by choosing a social, physical, and enjoyable activity to boost mood
Why Join PEARLs?
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Learn problem-solving skills
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Build healthy habits
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Reduce depression symptoms
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Gain ongoing support through follow-up
Dirección
9298 Gaither Road
Gaithersburg, MD 20877
Horario
Lunes a viernes:
9:00 a. m. a 5:00 p. m.
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