Chronic Pain Self‑Management Workshop (in English) 慢性疼痛自我管理工作坊 (英文)

Chronic Pain Self‑Management Workshop (in English)

慢性疼痛自我管理工作坊 (英文)

Living with chronic pain can feel isolating — but you don’t have to navigate it alone 🌿Join our supportive, interactive workshop designed to help you build confidence, learn practical tools, and connect with others who understand your journey.

Developed by Stanford University, this 6‑week program uses group discussion, shared experiences, and guided activities to help participants strengthen their skills in managing chronic pain. Whether you are experiencing chronic pain yourself or caring for someone who is, you are warmly welcome to join.

慢性疼痛不必一個人承受 🌿 加入這個互動式、支持性的六週課程，學習實用技巧、分享經驗並建立自信。此課程由史丹佛大學研發，透過小組討論與互相支持，協助學員提升能力與信心，更有效地管理慢性疼痛。無論您本身有慢性疼痛或是照顧疼痛患者的家人與朋友，都歡迎參加。

📅 March 12 - April 16