Health Talk: Move Well, Move Safely | 線上健康講座：健康生活，安全活動

Navigating physical changes, injury recovery, or aging requires the right tools and strategies. CCACC Health invites seniors, individuals recovering from surgery or injury, and caregivers to join us for a free interactive health talk presented in English with live Mandarin translation. 🩺✨

Featured speakers George Ju and Dr. Max Lai will cover essential strategies for home hazard removal and fall prevention, key exercises for mobility, professional guidance on choosing canes or walkers, and local network resources to support your health journey. 🏠💪

Speakers Bios:

• George Ju: Founder of Avivo Life, a local importer of high-quality mobility aids for seniors and patients. He brings 20 years of manufacturing operations and product technology experience from Nestlé, PepsiCo, and Meta.

• Dr. Max Lai: Licensed Physical Therapist and founder of Expanding Balance Therapy, featuring over 15 years of clinical experience with a focus on hands-on manual therapy.

面對身體機能的變化、傷後復健或長者照顧，掌握正確的方法與工具很重要。CCACC Health 誠摯邀請長輩、術後或受傷復原人士，以及照顧者，參加這場免費線上雙語健康講座（提供現場中文翻譯）。🩺✨