糖尿病自我管理工作坊 (中文) Diabetes Self‑Management Workshop (in Mandarin)

Diabetes Self‑Management Workshop (in Mandarin)

糖尿病自我管理工作坊 (中文)

Managing diabetes can feel overwhelming, see how we can help. 🌟Join our supportive 6‑week virtual workshop to learn practical tools, build healthier habits, and connect with others who understand the journey.

In this weekly 2.5‑hour program, participants will explore skills such as creating a healthy eating plan, managing blood sugar levels, and developing long‑lasting lifestyle routines to improve symptoms. The interactive sessions encourage discussion, confidence‑building, and supportive relationships among peers living with diabetes.

面對糖尿病的挑戰不容易，但您不必獨自面對。 🌟參加我們的六週線上課程，學習實用技巧、建立健康習慣並與其他糖尿病患者互相支持。

在每週 2.5 小時的課程中，您將學習如何制定健康飲食計劃、控制血糖以及養成能改善症狀的生活習慣。課程以高度互動的方式進行，幫助學員建立信心並與同儕建立支持性的關係。